Maternity Reflexology
Pregnancy is a wonderful time for a woman, and in an ideal world, once you discover you are pregnant, your life would slow down, allowing you plenty of time to nurture yourself and your baby. The benefits of a stress-free pregnancy for both mother and baby are well documented, but of course achieving this can be especially difficult if you have a busy work schedule or already have children.
In September, it was revealed by baby charity Tommy's that 31 per cent of 1500 women surveyed felt that they had over-exerted themselves in pregnancy.
Regular reflexology treatments during pregnancy can be very calming for both mother and baby. They are completely safe and can help to maintain a healthy pregnancy, guide you towards a natural and healthy birth experience, and are a wonderful way of ensuring that you invest a small amount of time in yourself and unborn baby.
Maternity reflexology has also been shown to be extremely helpful in reducing the symptoms of many common pregnancy complaints including;
• Fluid retention and swelling in feet and ankles
• Morning sickness and heartburn
• Lack of sleep and fatigue
• Backache
• Headaches
• Constipation
• Mood swings
• Anxiety
In addition, recent trials in Denmark and the UK have found that those receiving regular reflexology treatments during their pregnancy tend to deliver closer to term and have shorter labours. In a UK trial in 1988, 37 pregnant women completed a course of 10 reflexology sessions. For these women, the second stage of labour lasted an average of 16 minutes, compared to the expected 1-2 hours.
Treatments normally begin at twelve weeks of pregnancy and can continue to term, during birth and post natally.
Please check with your Consultant, GP or Midwife if you have previously experienced premature labour, high blood pressure, placenta previa or bleeding before booking a treatment.
Post-natal Reflexology
Coping with a new born baby isn’t always as easy as we expect; it can be an emotionally and physically draining time for parents. Reflexology can help during this period by:
• Reducing anxiety and stress
• Helping with fatigue
• Reducing the chances of Post-Natal Depression
• Re-balancing hormones
• Increasing energy levels & vitality
• Boosting immune system
• Promoting lactation
Contact
If you would like to book a treatment, or have any questions about Maternity Reflexology, please call me on - 07931 286 971
Or email at: - gdpeach@yahoo.com